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Book a free initial call to find the right therapist for you! Yes, most New York health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session.

Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance.

The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in New York.

If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital. Start your search for an appointment with a therapist in New York on Zencare. Many mental health professionals located in New York require clients to have an introductory call before booking a full appointment online.

In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client.

Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns. Find a therapist who sees clients after hours on Zencare. Many therapists in New York offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend.

After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care. Find a therapist who offers in-person sessions on Zencare. You can also search by map to find providers in New York near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

Find a therapist who offers online sessions on Zencare. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local New York therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform.

Online therapy sessions are a convenient way to find a therapist near New York without leaving the comfort of your home or office. Start your search for mental health therapy in New York on Zencare. All therapists are quality-vetted for excellence in clinical care.

There are a wide range of private practice therapists to choose from in New York; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit! Start your search for a great therapist in New York on Zencare.

First, consider any logistic limitations, like how far you are willing to travel outside of New York or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in New York go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health.

Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

They may not fully understand the causes or symptoms of mental illness. They may also try to cope with their feelings in unhealthy ways. Treatment programs and individual therapy often includes the family. It's important for family members to be educated about mental illness. They can learn new ways of operating within the family. They can discuss the changes within the family, and learn ways to cope better with their loved one's illness.

If you have questions or concerns about mental health treatment, talk to your doctor or therapist. The plan will then make a determination regarding the appropriate level of care to authorize based on medical necessity guidelines. Only a health care provider can make a diagnosis or recommend a treatment plan.

For more information about your behavioral health benefits, you can call the member services or behavioral health telephone number listed on your health care ID card. All rights reserved. All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative.

This website is not intended for residents of New Mexico. Selecting these links will take you away from Cigna. Cigna may not control the content or links of non-Cigna websites. Special Enrollment See all topics Looking for Medicare coverage? Shop for Medicare plans. Member Guide. Find a Doctor. Levels of Mental Health Care. Outpatient Care Outpatient care can include step programs, therapy, support groups, and partial hospitalization.

Learn more: step programs Are usually community-based and free. Can help as you work to achieve good, stable mental health. Allow you to connect with other people in recovery. Offer support and strategies for a successful recovery. This includes one-on-one sessions with a therapist.

Medication evaluation and management. This includes visits with a psychiatrist or nurse practitioner. They can help decide whether medication would be helpful. Group therapy. This includes weekly group sessions with other people with mental health issues. Can include group, individual, and family therapy. Involves frequent visits usually three to five days per week. Takes about three to four hours of treatment per day. Often lasts four to six weeks. Is structured so patients can continue with their normal daily routines.

Provides support from the program and social support from other people in the program. Involves treatment five to seven days per week for six hours each day.

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WebCigna Accepting new clients in-person & online Rita Mercante Therapist Madison Avenue AnxietyDepressionBipolar disorderPersonality disordersMindfulnessAnger . WebCigna is a common health insurance in New York, and individuals who have Cigna may wish to find therapists who are in-network with their health insurance. When you see a . WebBrowse our extensive directory of the best Cigna and Evernorth Therapists, Cigna and Evernorth Psychologists and Cigna and Evernorth Counselors near you. Find a Cigna .