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A study published in Muscle Nerve has found that postural tremors are a symptom of chronic inflammatory demyelinating polyneuropathy CIDP 3. According to a study published in Tremor and Other Hyperkinetic Movement NY , tremors may be an often unrecognized sign of certain inflammatory neuropathies 4. A study published in the International Journal of Neurosciences has found a connection between chronic inflammation markers and essential tremors 5. According to a study published in Neuroepidemiology, addressing inflammation with non-steroidal anti-inflammatory drugs NSAIDs may help to reduce tremors 6.
Your blood sugar balance affects your energy levels, weight, mood, mental performance, and other areas of your health. Your blood sugar glucose is regulated by insulin , a hormone made by your pancreas. When you eat or drink something, your blood sugar levels will rise due to any sugar or carb content. Insulin helps to maintain your blood sugar levels, keeping you healthy. Blood sugar imbalance is another common health issue that may cause all kinds of symptoms and health issues, including tremors.
A national online survey study published in JMIR Diabetes has found that people with hypoglycemia and diabetes may experience tremors 7. A review published in Sage Journal has found that identifying hypoglycemia may be key for reducing hand tremors 8. Environmental toxins are all around us. There are toxins in our outdoor and indoor air , tap water, non-organic and overly processed food products, household and hygiene products, synthetic clothing, and more.
No matter how careful you are, you will be exposed to some toxins. However, high environmental toxin exposure can cause serious health issues. A high toxin load may increase your risk of tremors too.
A study published in European Neurotoxicology has found that study published in European Neurology has found that environmental toxin exposure , such as pesticides, cigarette smoke, painting, frosted glass, agricultural toxins, and alcohol, may increase the risk of essential tremors 9.
A study published in Neurotoxicology has found that organochlorine pesticide exposure may increase the risk of essential tremors A review published in the Handbook of Clinical Neurology has found that mercury, lead, pesticide, and solvent occupational exposure may lead to secondary tremors Mold and mycotoxin exposure may also be an underlying issue behind tremors.
Mold is a type of fungus that can thrive under many different conditions. It especially thrives in moist, damp, warm, and musty areas, such as your bathroom, kitchen, basement, behind wallpaper, behind drywalls, under carpeting, under rugs, and areas with leaking or water damages, as well as food, soil, and plants.
Mold mycotoxins can spread wide and far incredibly quickly. Chronic exposure to mold mycotoxins can increase chronic inflammation, immune health issues, fatigue, respiratory symptoms, allergies, and all kinds of chronic health problems. They may also increase the risk of tremors. A study published in Toxicology and Industrial Health has found that mold and mycotoxins may affect the nervous system and cause neurological issues, including tremors According to a study published in Toxins Basel , mold and mycotoxins may increase the risk of chronic illness, including neurological conditions associated with tremors, vertigo, and ataxia Your gut affects your entire body.
A study published in Psychogeriatrics has found that a fecal transplant may help to improve irritable bowel syndrome IBS and tremors A study published in mSphere has found that microbiome imbalance may contribute to dystonia, a neurological condition associated with involuntary movements Poor sleep may increase chronic inflammation, chronic stress, and anxiety, which are all underlying risk factors for tremors.
Poor sleep quality may increase your risk for tremors. According to a study published in the Journal of Sleep Research, poor REM sleep and sleep dysfunction may present in people with tremors According to a systematic review and meta-analysis published in Sleep, sleep disorders are common in people with essential tremors Chronic stress and anxiety may increase chronic inflammation and sleep problems which are underlying issues for tremors.
They may also increase stress and emotional eating and poor food choices, which may increase chronic inflammation further. Psychogenic tremors, specifically, seem to have psychological causes such as post-traumatic stress disorder PTSD , depression, anxiety , or another underlying mental health condition 1. But stress may play a role in other kinds of tremors too. Nutrient deficiencies may also increase your risk or worsen your symptoms of tremors. Magnesium, vitamin B12, vitamin D, and vitamin B1 deficiencies may particularly play a role in tremors:.
I recommend the following natural support strategies to improve your health and wellness:. Chronic inflammation is one of the root cause factors behind tremors 3 , 4 , 5 , 6. One of the main driving factors of chronic inflammation is an inflammatory diet. Following an anti-inflammatory diet instead seems like a no-brainer. A study published in Neuroepidemiology has found that your diet may affect tremors They found that using an anti-inflammatory nutrition plan, such as the Mediterranean diet, may help to reduce essential tremors.
I recommend that you remove inflammatory foods from your diet. Avoid refined sugar and carbs, refined oils, artificial ingredients, additives, junk food, deep-fried food, and overly processed foods. Remove food sensitivities , food allergens, and food intolerances.
Choose organic whenever possible. Follow an anti-inflammatory, antioxidant-rich, and nutrient-dense nutrition plan with lots of greens, vegetables, sprouts, herbs, spices, fermented foods, low-glycemic index fruits, nuts, seeds, grass-fed beef and butter, pasture-raised poultry and eggs, wild-caught fish and seafood, and wild game. To learn more about the ketogenic anti-inflammatory nutrition plan, I recommend reading this article.
You may improve your anti-inflammatory nutrition plan by considering a low-carb ketogenic diet and getting into ketosis. Under normal circumstances, your body relies on glucose sugar for energy. If your body is deprived of dietary glucose due to fasting or a high-fat ketogenic diet, it starts using fat instead of sugar. This is when your body gets into ketosis and becomes fat adapted. A ketogenic, fat-adaptive state is a much more efficient way to be than relying on glucose.
Ketosis offers similar health benefits as intermittent fasting, including cellular autophagy , reduced inflammation, improved blood sugar levels, and reduced risk of disease. According to a study published in Behavioral Pharmacology, ketosis may offer neuroprotective benefits, which may lower your risk of tremors The best way to achieve ketosis is through a low-carb ketogenic diet or intermittent fasting.
The best is to combine a ketogenic diet with intermittent fasting for ultimate benefits. To learn more about ketosis, I recommend reading this article , and to learn more about the ketogenic diet, I recommend reading this article.
As you just learned, intermittent fasting is another fantastic strategy to achieve ketosis. Intermittent fasting is also a fantastic way to reduce inflammation, improve insulin resistance, support cellular autophagy, and reduce your risk of chronic symptoms and health issues.
Intermittent fasting is an eating strategy when you are cycling between periods of fasting or feasting. If you are new to this way of eating, begin with 12 hours of fasting, including your overnight sleep.
For example, if you eat dinner at 6 pm, stop eating after 12 hours, and you will be ready to eat again at 6 am the next day. Increase your fasting period over time.
You will notice that delaying breakfast until 7 am, 8 am, or even 10 am will come naturally to you over time.
Most people feel the best with 16 hours of fasting a day. To learn more about intermittent fasting, I recommend reading this article. Poor sleep, chronic stress, and anxiety may all play an underlying role in the increased risk or worsening of symptoms of tremors 1 , 18 , 19 , 20 , 21 , Reducing your stress levels and improving your sleep are non-negotiables.
I recommend that you practice prayer, meditation, breathwork, muscle relaxation strategies, and gratitude. Try journaling to release negative thoughts and spot negative thought patterns. Spend time in nature. Seek support and uplifting activities with friends and family.
Have some dedicated me-time as well. Develop a relaxing bedtime routine that works for you. Avoid heavy food, sugar, alcohol, stress, and electronics in the evening. Try relaxing activities, such as journaling, reading, listening to music, coloring, crossword puzzles, and calm family time instead.
Invest in a supportive bed and comfortable bedding and pillows. Add some eye masks and blackout curtains to ensure sleep-supporting darkness. Make sure to sleep 7 to 9 hours a night. Gut dysbiosis is another underlying root cause factor behind tremors 14 , 15 , 16 , Addressing your gut health issues is critical.
I recommend that you follow a gut-friendly anti-inflammatory diet. Eat plenty of probiotic-rich fermented foods, such as kimchi, sauerkraut, fermented herbs and vegetables, coconut kefir, coconut yogurt, and kombucha. If you have histamine intolerance, skip fermented foods, though.
They are high in histamine and can be triggering. Eat prebiotic-rich foods, such as Jerusalem artichokes, asparagus, onion, garlic, apples, leeks, and dandelion greens. Take a daily probiotic supplement such as the Ultimate Probiotic.
Support your digestion with digestive enzyme supplements, such as Super-D Zyme. If you are dealing with any chronic infections that may affect your gut health, talk to your functional health doctor, like myself, to help you address them through appropriate herbal supplementation and diet.
To learn about gut inflammation, I recommend reading this article. From this article , you may also learn about the GI Map Analysis that can help to detect underlying gut infections and microbiome issues.
Environmental toxin exposure is one of the underlying root cause factors behind tremors 9 , 10 , Reducing toxin exposure and opening up your detoxification pathways may be helpful. Choose purified water instead of tap. Use an indoor air purifier for better indoor air. Remove chemical-filled cleaning, body, hygiene, and beauty products and choose organic and natural alternatives instead.
Reduce the use of plastic. Stop smoking if you smoke and avoid second-hand smoke. Avoid synthetic clothing as much as possible. Improve detoxification through sweating by exercising and using an infrared sauna. You can learn more about infrared sauna therapy from this article. Try BioActive Carbon and Activated Charcoal to help pull out toxins from your body to be removed through bowel movements.
Support elimination through bowel movements through a healthy diet and Intestinal Mover if you have constipation. Support lymphatic health and detoxification through dry brushing and rebounding. You can learn more about dry brushing from this article. Improve detoxification through urine with proper hydration. Mold and mycotoxins are among the major underlying risk factors for tremors 12 , Check your home for mold.
Check your bathroom, basement, kitchen, under the carpet, and so on. You may call for professional help or use an at-home test kit. If you have a major mold problem, call a professional mold remediation specialist or consider moving.
To reduce the risk of mold , fix any water damage and leakage issues. Clean your surfaces regularly with vinegar, baking soda, and other natural cleaning products. Pay particular attention to risk areas, such as your bathroom.
Dry fogging your home and using a high-quality air purification system are critical. I recommend the Air Doctor as my favorite air purification system. They are a great tool for detoxification. Since toxins and mycotoxins are an underlying issue behind tremors, you may benefit from using some binders 9 , 10 , 11 , 12 , Bioactive Carbon Biotox contains a special form of carbon that has greater binding ability. It also contains wild-crafted yucca root and fulvic acid.
Bioactive Carbon Metchem is not from activated charcoal. Activated charcoal is a long-chain carbon but is considered a spent carbon, meaning that it is like a sponge to bind toxins only in the GI System.
The products we use are long and short-chain active carbon molecules, which have the ability to support life. It is derived from multiple sources of humic acid and fulvic acid. The properties used are derivatives from all sources, including multiple extracts of polyelectrolytes, polysaccharides, amino acids, and organic acids.
Nutritional deficiencies, especially low vitamin B12, vitamin B1, magnesium, and vitamin D, are among the common root cause factors behind tremors 23 , 24 , 25 , 26 , Addressing nutrient deficiencies is critical. I recommend first testing for nutrient deficiencies. It will help you to improve your diet and what supplements you may need.
To test for nutrient deficiencies, I recommend the NutrEval Test. The NutrEval Test is the most comprehensive functional and nutritional assessment available. It is designed to help practitioners identify root causes of dysfunction and provide a systems-based approach to help patients overcome chronic conditions and live a healthier life. The NutrEval Report Offers:.
Low magnesium levels are among the driving potential driving factors of tremors Supplementing with magnesium may help to improve your symptoms and reduce your risks. I recommend Brain Calm Magnesium. We developed Brain Calm Magnesium in order to provide the best form of magnesium to improve brain function and neuronal health. House of Cinn ó Vegan Cinnamon Buns. Exclusive to Whole Foods Market, these signature vegan cinnamon buns are a firm favourite. Made In House ó Hot Porridge. Slow cooked with chopped dates, seasoned with cinnamon and topped with roasted Braeburn apples.
Hydralyte ó Strawberry Lemonade Electrolyte. These tasty electrolyte sachets aim to help the body rapidly absorb fluids and lost salts for quick hydration. Terranova ó Vollagen Complex.
This vegan collagen alternative supplement aims to support skin, hair, nails and joints. This careful blend of botanicals, adaptogens and minerals aims to support your mood to help provide balance and energy.
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